I’m writing this post because if I don’t I’m going to be mad at myself tomorrow. I am two weeks behind!
1. So I was diagnosed with IBS a few years ago. I lost some weight, started exercising, and things were going better. But I have been having terrible flare-ups lately, and even though I have been eating less than normal (in part because of the flare-ups) and I am back to exercising regularly (I never really stopped since I was walking over 10,000 steps most days), I have gained weight and not lost it. And did I mention the terrible flare-ups? Anyway, so I talked to a doctor (not my regular doctor), and she told me to do the low-FODMAP diet, which I knew about and had read up on, but since I don’t do drastic diet shifts unless directed to by a doctor because of my history, I stored the information away. And now I have to use it.